Category: Healthy Lifestyle

Since I can remember, I’ve always been a creative person. There was always something new to do in my life, whether it was drawing, painting, collaborating with my sister to put on an art show in front of a large audience, or writing new songs and stories. The fact that my sister and I were… Continue reading How To Unleash Your Creative Potentials

There are twelve baby steps you can take to achieve optimal health. One person’s method of getting things done may not be the same as another’s. When it comes to making life changes, some people (like me) prefer to jump in feet first, make immediate adjustments, and then quit everything. Others prefer to take their… Continue reading 12 Baby Steps To Optimal Health.

The Rowing machine is exactly as its name suggests, a machine that imitates the workout provided while rowing a boat in water. The Rowing machine has become rather popular in today’s fitness regimes because it is simple enough to understand but still a hard and very efficient exercise. But to better understand the workout it… Continue reading Muscles When Using Rowing Machine

We hear and read the words “Listen to your body” frequently in social media and health magazines, but we don’t understand what it exactly means. Something about healthy living, or yoga perhaps? Or is there more to it? How often do you find yourself doing something you really don’t feel like doing? Like a workout… Continue reading Top 5 Benefits For Listening To Your Body You Didn’t Know About

Having dry, flaky bits of skin on the hands and feet that only won’t go away, no matter however much lotion user use! If left untreated, dry skin could really lead to eczema or other skin conditions if it is constantly exposed to severe chemical components in many moisturisers. For those who like to combat… Continue reading The Popular Herbal Moisturizer for Dry Skin

The tried-and-true method for permanently eradicating your postpartum muffin top and regaining your pre-pregnancy body’s shape. 6 tips to help you get in shape after having a baby. No doubt about it, becoming a mother changes our bodies in a significant way. Pregnancy can be a time of empowerment, but it can also be a… Continue reading 6 Ways to Get in Shape After Having a Baby

The word “weights” conjures up images of macho, over-built women who can crush a hue with their mighty quads. Lifting weights, they reason, will rob them of their feminine curves and make them “look like a man.” I understand – I’m on the same page. Those were the thoughts that ran through my head a… Continue reading The following are three reasons why you should stop running and start lifting weights.