Hey, come in close. I’ve got a secret to tell you.

  • Do you want rock hard nails and beautiful hair?
  • Do you want to increase the elasticity in your skin?
  • Do you want strong bones and joints?
  • Do you want a natural digestive aid?

Well, I’ve got something that will give you all that and more. All you have to do is eat more gelatin. That’s right, you read right – gelatin!

What is Gelatin?

Gelatin is a natural protein collagen that is derived from the bones, skin, joints, and collagen (fibrous protein) of animals. It is usually found in a flavorless granulated, powder form and is used in desserts and to thicken various liquids.

Gelatin is utilized in many industries; most commonly in food, medicine, and beauty products. It is used to stabilize, clarify, emulsify, and thicken foods and other products. Gelatin is found in a multitude of items, such as: yogurt, gummy bears, jelly, marshmallows, soups, sausages, lozenges, creams, pills, photographic film, sand paper, and playing cards (just to name a few!).

Besides being able to buy gelatin at the store, it is also found in rich, homemade bone broth which is prepared by taking the bones (from animals like beef and chicken) and placing them in a large stock pot with water and apple cider vinegar. You can find a full tutorial here on how to make homemade bone broth.

Gelatin Quality Matters

Keep in mind, the gelatin I am talking about doesn’t come in a small box with many different “flavors” to choose from. Here is an example on how conventionally made gelatin is made:

“Collagen doesn’t dissolve in water in its natural form, so it must be modified to make gelatin. Manufacturers grind the body parts and treat them with either a strong acid or a strong base to dissolve the collagen. Then the pre-treated material is boiled. Controls at every step of the process ensure purity and safety. The materials are washed and filtered repeatedly. During this process, the large collagen protein ends up being partially broken down; the resulting product is a gelatin solution. That solution is chilled into a jelly-like material, cut and dried in a special chamber. At this point, the dried gelatin — about 10 percent water — is ground. If it’s going to make Jell-O, it will be ground into a fine powder.” (source)

This is why I buy 100% grass-fed gelatin (like this), so I know it’s coming to me in its purest, nutrient dense, minimally processed form; since most commercial gelatin can come from a mystery concoction of discarded animal parts.  Buying a high-quality gelatin also ensures you are getting gelatin from healthy animals who haven’t been treated with artificial hormones and antibiotics.

Why Gelatin is Great for You

There are many reasons gelatin is an amazing superfood! Here are just a few reasons why I make sure it’s a staple in my everyday diet:

Gelatin can strengthen the bones and joints, treating such conditions of the musculoskeletal system as rheumatoid arthritis, osteoarthritis, and osteoporosis.

Gelatin can strengthen your nails and improve your hair quality (thicker, shinier hair? Yes, please!)

Gelatin can also speed up recover time after exercise and any sports-related injury. It also has anti-inflammatory properties and can protect the muscles from being broken down for energy.

Gelatin can help the body fight off infections, regulate the hormones progesterone and estrogen, regulate insulin levels, improve liver health, and help the immune system run optimally.

Gelatin promotes relaxation and a good night’s sleep.

Gelatin can help replenish the collagen in your body (especially as you age, which means less wrinkles, stiff joints, and cellulite!). The protein found in the human body is made up of about 1/3 collagen. Collagen is what gives the body elasticity in the skin and in the connective tissue.

Gelatin has been shown to benefit the treatment of many chronic aliments such as diabetes, anemia, cancer, and muscular dystrophy.

Gelatin can heal the lining of the gastrointestinal tract, help the body assimilate nutrients easily, and help with the digestion of meat proteins, beans, milk, and certain grains.

Gelatin supports a healthy metabolism and promotes a healthy thyroid by aiding in the balance of tryptophan, cysteine, methionine, and histidine – amino acids that can hinder proper thyroid function. It also combats the common stress hormones cortisol, serotonin, and adrenaline which can put strain on the metabolism.

How to Get More Gelatin in Your Diet

1. Drink It!

You can drink gelatin by mixing it into hot liquids such as tea or coffee, you can also add the powder to smoothies. Since it is flavorless, I bet you won’t even know it’s there.

2. Make Gelatin-Rich Desserts & Snacks

You can make homemade jello (like the recipe below) and jigglers, mousse, no-bake cheesecake, marshmallows, popsicles – to just name a few!

3. Consume More Homemade Bone Broth

Eat lots of soups, stews, and sauces made from your own homemade bone broth; you can even cook your grains in broth to pack a gelatin-rich punch or just drink a nice, warm cup with each meal.

4. Make Pancakes!

Such as in this amazing coconut flour pancake recipe!

Easy Homemade Grape Jello

1 quart of 100% organic grape juice, fresh pressed if possible

2 1/2 tablespoons of grass-fed gelatin

1. Take half of the grape juice and place it in a mug with the gelatin, allow to sit for one minute.

2. In the mean time, gently heat the other half of the grape juice on the stove until steam rises from the top. Turn off the heat and add the cold grape juice/gelatin mixture. Stir well until the gelatin is dissolved.

3. Place in a glass dish (I went with an 8×8 dish) and allow to chill completely in the fridge for two hours.

4. Cut into squares, desired shapes, or just scoop into bowls – enjoy the gelatin goodness!

Matcha Green Tea is a big part of Japanese culture, and you’ll see this if you dig deep enough. The leaves of Sinensis are used to make this premium powdered green tea.

It takes a long time to make Matcha Green Tea. After steaming, the stems are cut off and discarded. In addition to removing the vines, it will also be ground into a fine powder There is a common misconception that the process ends there. In order to preserve its vibrant colour, it must be kept out of direct sunlight and out of contact with oxygen during storage.

The Power of Matcha Green Tea

You already realise that this tea has always been made in a time-consuming manner, but have you ever wondered what makes it so potent? The most common way to brew tea is to use a tea bag and hot water. When you drink Matcha Green Tea in powder form, all of the leaves are dissolved, so you get the full benefit of the tea’s properties.

Among the many health advantages of Green tea Green Tea are these 15:

Right now, matcha ecofriendly tea is considered a superfood. One of the most popular foods in the world has already been adopted by many people. If you’re thinking about putting one in your home, make sure you understand all the advantages it can provide before you do so. It’s never too late to start drinking Matcha Green Tea.

1. It has a calming effect on the body and mind.

People who are stressed are more susceptible to a variety of illnesses. You’re more likely to get sick if you have a weakened immune system from stress. Taking a sip of Matcha Green Tea will help you relax. This is why Buddhists in Japan and Daoists in China have already been drinking such an tea for so long. If you’re worried this might make you sleepy, don’t be. It’s soothing without making you drowsy.

2. It aids in the burning of calories.

It has been found that Matcha Green Tea has been shown to enhance metabolism so that if the body burns more fat about four times faster than normal. This tea has no known side effects, so you don’t have to be concerned about it. Your blood pressure and heart rate will not rise.

3. Cancer can be prevented by using it.

One of the most lethal diseases in the world, cancer is well-known. As a result of this disease, many people have just had their lifespans cut short. The catechins in Matcha Green Tea may help prevent cancer, according to some studies.

It is the job of catechins to look for free radicals throughout the body, which can cause cancer, in order to prevent it. Even the strongest catechin, Epigallocatechin Gallate (EGCG), is found in Matcha Green Tea. More than 100 times more EGCG is found in Matcha Green Tea than in the typical tea you can buy at the grocery store.

4. It has the potential to reduce the rate of ageing.

Many people today are interested in finding ways to prolong their youth. It’s common knowledge that what you put into your body will eventually show up on your skin. Drinking Matcha Tea can help slow down the signs of ageing by removing toxins in the body that could cause fine lines and wrinkles, as well as age spots. Matcha, on the other hand, has anti-inflammatory and anti-puffiness properties that can help people look younger.

5. Weight loss is one of its many potential benefits.

It’s common for people who want to lose weight to be unsure of where to begin. Green tea has previously been suggested as a way to boost the body’s ability to burn calories and burn fat. Matcha herbal tea can aid in the burning of even more fat, resulting in weight loss in the long run.

Your current weight can be significantly influenced by the diet you follow. To gain weight, you have to accept the fact that the food that’s also readily available is not considered to be healthy at all. Weight loss can be achieved by paying more attention to what you eat but also making sure you drink a cup of Matcha Green Tea day after day.

6. It may be beneficial in the process of cleansing the body.

Have you ever undergone any sort of detoxification procedure? For those who have, the amount of toxins they liberated is likely to have taken your breath away. There’s no need for that to be the case if you can take a regular supplement that will help you flush out toxins from your body.

Matcha’s detoxifying properties are due in part to its bright green colour. There is a period of time when Matcha green tea is not exposed to sunlight, as was mentioned earlier. The chlorophyll in plants aids in the discharge of body of toxins, so this process helps the plant’s chlorophyll production.

7. It has the potential to enhance cognitive function.

Do you recognise Matcha green tea do more than its typical green tea for improving your brain function? Matcha has a higher concentration of L-Theanine, a neurotransmitter that promotes brain alpha wave activity.

It’s easier for your brain to produce alpha waves if you’re more agitated because of stress. When you drink Matcha Green tea, the alpha wave will return, making you calmer and more prepared to take on the task at hand. As a result of L-Theanine, the caffeine in Matcha Green tea has no jittery effect on you, which may cause some concern at this point.

8. As a result, it can improve your overall health.

The catechins discovered in Matcha Green Tea, in addition to preventing cancer, are also responsible for boosting the body’s defences. Matcha Green Tea contains a plethora of nutrients that the body desperately craves. The following are some of nutrients you’ll receive:

  • Vitamin A is an essential nutrient.
  • Supplementation with Ascorbic Acid
  • Potassium \sIron \sCalcium \sProtein

Matcha Green Tea may be able to reduce the HIV virus’s ability to attack human T-cells even though it has not been proven.

9. It may help lower cholesterol levels.

People who regularly sip Matcha Green Tea have lower ldl ( bad ) cholesterol than those who do not. However, more research is needed to determine whether or not Matcha Green Tea could really help improve cholesterol. Matcha drinkers, on the other hand, tend to have high levels of good cholesterol.

The health benefits of consuming Matcha Green Tea are even greater for men. These people have a lower risk of developing coronary heart disease than someone who does not consume this type of tea.

10. It may help you feel more energised.

How much daily energy do you require? People who appear to be doing a number of stuff while you can’t help but consider taking a break from time to time can be exhausting. You never know who else is sipping on Matcha Green Tea in secret.

When visitors guzzle Matcha Green Tea, thier energy levels will be boosted, and this isn’t just because of the caffeine in the tea. Instead, it’s due to the abundance of additional nutrients that can be found in it. Increase your endurance by up to six hours a day through drinking Matcha Green Tea. For the first six hours after that, you won’t be drained of energy the way you usually are when using caffeine. The energy that Matcha gives you is good, clean energy, so you won’t feel jittery or anxious when you drink it.

11. It can aid in memory enhancement.

Memory has become one of the stuff people are afraid of losing. Does this frighten you? You never know when you’ll wake up and realise you have no recollection of the events of your life. As you get older, you’ll start to forget things. The title of an element that you should be asking your coworker to pass over may escape you at times. Even if visitors vowed that you’d never you would never forget the peoples names you’ve met before, it’s possible that you will.

L-Theanine, an amino acid found in Matcha Green Tea, has been shown to boost levels of the feel-good neurotransmitters dopamine and serotonin in the brain. These two chemicals not only improve your memory, but they also lift your spirits, allowing you to cope better with the current situation. At the very same time, you’re able to better focus on your work and produce better results.

The body requires fibre to help regulate blood sugar levels. Matcha Green Tea can be a substitute for people who avoid fiber-rich foods like fruits and vegetables. Your blood sugar will be stabilised as well as your risk of constipation as well as other bowel issues if you include Matcha Green tea in your daily routine.

13. Helps prevent the development of t2dm

People who lead unhealthy lifestyles are more likely to develop Type 2 Diabetes. Most people who suffer from type 2 Diabetes are middle-aged or older, but this has changed due to an unhealthy diet among people of all ages today. Take Matcha Green Tea, which can lower your cholesterol in the body, to avoid this.

If you already possess Type 2 Diabetes, getting drunk Matcha Green Tea on a daily basis can help you keep your condition under control. Triglyceride production, which can harm the kidneys, can be reduced in this way.

14. In addition, it can be used in cooking as a flavouring agent.

Aside from the obvious health benefits, Matcha Green Tea is often added to food products because of its distinctive flavour. Matcha Green Tea can be found in a wide variety of beverages, as well as desserts, where it adds flavour and health benefits. Matcha-flavored beverages are now available, so you may be shocked to know this.

It’s tasty, too

If you don’t like the taste of tea, it’s good to know that it’s used in a wide variety of sweets and beverages because it’s already proven to be delicious. You won’t be disappointed with the flavour of this tea.

If you think that such a tea will just taste better if you add other components like sugar, honey, or lemon, you must first try this on its own. Even though the taste is expected to be vegetative, the addition of L-Theanine enhances the flavour and makes it more pleasant to consume, especially if you intend to do so on a daily basis.

Some Precautions

Although the numerous health benefits of Matcha Green Tea are undeniable, it is not suitable for everyone. Those who are sensitive to caffeine may experience the following side effects if this product contains caffeine:

It’s known as IBS.

15. Cardiovascular Arrhythmia Diarrheosis

If you limit your intake, you won’t run into any issues. When in doubt about how much tea is too much, start with one cup a day and go from there, according to your own personal preferences. If you’re expecting a child or have any other health issues, it’s best to talk to your doctor before consuming any Matcha Green Tea.

Inquiring minds want to know: Is it safe for kids to consume Matcha Green Tea? It’s safe for kids to drink in moderation. The benefits of Matcha Green Tea are undeniable, whether you’re trying to focus more on schoolwork or you’re trying and get more power for a workout.

Where Can You Get Matcha Green Tea Powder?

Now that you’ve learned all you can concerning Matcha Green Tea, individuals might well be eager to get your hands on some for yourself. You can get it either online or from a specialised retailer. Before you buy thier Matcha Green Tea, keep the following things in mind:

A Matcha Green Tea is a beautiful shade of green. The colour scheme should be bold and striking. When it comes to anti-oxidant content, the more vibrant the colour is, the better.

Look for Matcha that is made from organic ingredients. Matcha comes in a variety of flavours and price ranges, so be sure to shop around. Organic Matcha is free of pesticides and other chemicals that may taint its health benefits, so look for Organic brands only.

In terms of quality, matcha from Japan is probably the best. The best Matcha Green tea can only be found in Japan, where the practise of drinking it dates back to ancient times. The finest powder is used to make Japanese Matcha.

Look for Matcha that isn’t made for cooking. To enhance the flavour of food, some sorts of Matcha are designed to be sprinkled on it. Instead of culinary Matcha, look for ceremonial Matcha that can be mixed with those other beverages without the astringent taste.

The wrapper of a Matcha Green Tea is worth a look. Before you buy Matcha, you should realise where it was grown. Are there any signs of damage? If so, then you understand that this Matcha retains many of its pleasant characteristics.

Finally

You may have become more interested in finding the best Matcha Green Tea after reading about all the different aspects of it today. Always keep in mind that the three most important things to consider before making a purchase are the colour, texture, and price. In addition to providing your body with the nutrients it needs, high-quality Matcha Green Tea also tastes great. Matcha Green Tea is well worth the effort you put in because of the pleasure and relaxation it provides.

Have you reached a plateau on a low carb, high fat diet? Here are some of my TOP TIPS to help you break through that plateau and start seeing results again!

Many people are switching to a low carb, high fat way of eating for health reasons. But many people also switch to this way of eating to lose weight..because it works! For many, it works right from the start. But for myself, I lost a few pounds within the first week.

And maybe for others, results may not happen quite as fast. Some people may do great at first and then the results slow down and a plateau is eventually reached.

Here are some things to consider if you’ve hit a plateau in your low carb, high fat lifestyle.

1. Using the Scale to Measure Progress

If you are one of those people who use the scale to measure your weight loss progress, I’m here to tell you – GET RID OF IT!!

I’m not sure if you’ve seen the movie, Office Space? If you have, then you’ll remember the scene where they take the printer machine to a large field and smash the crap out of it with a baseball bat. I recommend doing the SAME thing with your scale!

There will be days when the scale rises and days when it falls   Measurements and progress photos are the best way to track your progress on a low-carb, high-fat diet because you’ll lose a huge amount of water weight in the first week.

Measure ones waist, thighs, hips, and arms every month with a tape measure. Take a photo of your progress every month. Get a measurement of your fat mass. And last but not least, make sure your clothes are still fitting properly. It IS acceptable to install on muscle mass while also gaining weight.

2. Don’t Let The Fruit Sneak In

Some people are more carb sensitive than others. While fruit has many healthy vitamins and minerals, it also contains a lot of sugar which which elevates your blood insulin and turns off your fat metabolism.

If you must have fruit, I recommend having berries in small amounts.

You may also want to try cutting back on carbs even more, especially if you know you are insulin resistant. If you were eating 150g of carbs, try cutting back to 100g and maybe even 50g or less. To figure this amount out, you can use a free online tracker.

3. You’re Not Eating Real Food

Avoid those “fake” products like low-carb bread, low-carb pasta, low-carb protein bars, low-carb yogurt, etc. Even treats like Paleo cookies that contain healthy ingredients should be avoided or just eaten as an occasional treat. When you eat those things, you aren’t getting any nutritional value from them whatsoever.

Stick to healthy fats, meat, eggs, and vegetables if you want to see progress again.

4. Check Your Portions For Dairy and Nuts

I’ve seen a LOT of low carb, high fat recipes out there, and so many of them contain copious amounts of cheese! I’m not saying that cheese is bad, but in large amounts, it’s not going to help you reach your goals.

There is a healthy way to eat low carb, high fat and there are unhealthy ways. It would be better to cook your foods in healthy oils like coconut oil or add some butter on top of some steamed veggies. Don’t rely on dairy to help you reach your low carb goals.

The same thing can be said for nuts. It’s so easy to grab a large handful of nuts and just keep eating and eating them. The calories can really add up if you’re eating large amounts of nuts. If I’m going to have nuts, I’ll scoop out 2 Tbsp from the bag. That way I just eat that amount and I’m not tempted to grab more.

5. You’re Eating Too Many Sweeteners

I don’t recommend using sugar substitutes. I know there are a lot of  low-carb sweeteners out there, but again, the nutritional value in these is ZERO! Even stevia should be used in moderation.

All sweeteners, whether zero-calorie or not, cause your blood insulin levels to rise which turn off fat burning mode. Sugar and sugar substitutes have also been shown to increase cravings which can lead you to eat more.

6. Your Hormones Are Unbalanced

Unfortunately, eating right and exercise and not the only contributors to weight loss. Your hormones actually play a HUGE roll!

Being stressed all the time keeps our body in a constant state of “flight or flight” which elevates our levels of cortisol (our stress hormone.)

Not getting enough sleep also contributes to raised cortisol levels and weight gain.

When we are stressed and tired, our hunger levels go up and we crave more unhealthy foods. We also feel more tired and less motivated to exercise.

Sleep is one of the MAIN pillars of health! If you’re doing everything right but still not getting enough sleep, then you won’t see anywhere near the results you’re expecting.

7. You Aren’t Exercising Smart

Exercise smartUnfortunately, I know so many women who think they have to burn a lot of calories in order for a workout to be effective. I’m here to tell you that calories burned during a workout are insignificant!

The #1 reason to exercise is for your overall health, both mental and physical. It’s true that exercise can help you lose weight in the long run by boosting your metabolism, increasing your muscle mass, and making you feel more energetic! But it’s important to exercise smart!

Nothing but cardio on the treadmill, elliptical trainer or recumbent bike is unlikely to give you good results, and may even be detrimental to your health. So, how do you exercise smarter?

Resistance Training:  I can’t stress the benefits of resistance training enough, especially as an aging woman! It’s not because you’re getting older that causes you to gain weight, it’s because you’re losing muscle! Weight lifting helps to improve your hormonal environment, boost your metabolism, and lose weight. I personally make sure I add some form of resistance training to my workouts at least 3 times a week.

HIIT Training: High Intensity Interval Training is the best way to do your cardio workouts! It improves your metabolism and helps you burn more calories even when at rest! I do HIIT training for 15 – 30 minutes, 3 times a week.

Low Intensity: You don’t have to try and kill yourself during your workout to see results. Just being active during your day and going for a walk is often enough. I try to get up and walk around if I’ve been sitting at my kitchen table working for a long period of time. I also like to take the dog for a daily walk and get some fresh air. If you’re someone struggling with hormone imbalances, adrenal fatigue, or have a lot of stress in your life, I highly recommend you stick to low intensity workouts like yoga and walking.

8. You’re Always Eating

If you’ve been reading my blog lately, then you know I’m a big supporter of only eating 3 large meals a day.

Studies show that there is absolutely NO advantage to eating 5 – 6 small meals a day. Humans weren’t meant to be eating that often. We are meant to go through periods of fasting then feasting.

I cannot sing the praises enough of Intermittent Fasting (IF.) With IF, you eat your calories in a shortened time period, typically 8 – 10 hours. Most people have great success when they push their breakfast out a few more hours. This allows the body to tap into our fat stores for energy rather than using the food we just ate as energy.

9. You’ve Been “Dieting” For Too Long

So many women come to me and tell me they aren’t losing weight anymore despite eating healthy and exercising. When I ask them how much food they are eating, many of them tell me they are eating less than 1200 calories..and have been doing this for months!!

I personally don’t believe women should be eating under 1800 calories (and I personally don’t think we should be counting calories either!) If we eat in a caloric deficit for too long, our metabolism slows down because our body thinks we are starving ourselves! So the less you eat, the slower metabolism you have.

I recommend that you slowly start adding in more healthy food to your eating plan. If you were eating 1200 calories, then increase your calories by adding in an extra 200 calories. Then two weeks later, add in 200 more calories…and continue this until you are eating approximately 1800 calories.

You may say, “But I can’t eat that much!” The great thing about a low carb, high fat way of eating is that you can easily add calories without adding in extra “foods.” I love to add more olive oil or coconut oil to my salad dressing. I’ll also add a tablespoon of butter on top of my steamed veggies. And sometimes, I’ll scoop a big spoonful of coconut oil or almond butter right out of the jar and eat that. I’m not shoving more food in my mouth, instead, I’m eating more satiating healthy fats that keep me full and my metabolism rockin’!

10. You Have An Underlying Medical Condition

Maybe you’re doing everything right like I’ve mentioned above and you’re still not seeing any results.

It could be that you are taking medication that prevents you from losing weight. Even birth control can have an effect on your weight loss.

Many hormonal disorders can also cause weight gain, such as hypothyroidism. If your hormones aren’t in balance, it’s going to affect your results.

I recommend getting your hormone and vitamin levels tested to see where the problem lies. It could be as simple as needing more Vitamin D! But you won’t know until you get tested.