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10 Reasons You Have Hit A Plateau On A Low Carb Diet

Have you reached a plateau on a low carb, high fat diet? Here are some of my TOP TIPS to help you break through that plateau and start seeing results again!

Many people are switching to a low carb, high fat way of eating for health reasons. But many people also switch to this way of eating to lose weight..because it works! For many, it works right from the start. But for myself, I lost a few pounds within the first week.

And maybe for others, results may not happen quite as fast. Some people may do great at first and then the results slow down and a plateau is eventually reached.

Here are some things to consider if you’ve hit a plateau in your low carb, high fat lifestyle.

Healthy Beverages

As long as you don’t have an allergy or have been advised not to ingest them, these beverages are both healthy and safe for your child. Diabetics, hypertension, as well as high cholesterol, as well as pregnant and lactating women, may benefit from taking these vitamins.

Green Tea

Drinking green tea is now one of the best healthy things you can do for your body, as it contains polyphenols and antioxidants that can help slow the ageing process and protect your cells from harmful substances. Heart disease can be prevented by taking antioxidants, which relax the blood vessels and lower the risk of thrombus formations.

Mint Tea

As an antispasmodic, it can help ease muscle stiffness and aches by reducing muscle spasms. Increasing the amount of food passing through digestive tract is one of its other functions, which helps with digestion. Drinking something flavoured with mint can help keep you cool in the summer heat. During hot summer months, you can enjoy it.

Soy Milk

Whether you are vegetarian or would like to reduce your intake of dairy milk, soy milk is an excellent option. Fibre and protein help lower bad cholesterol and triglycerides, lowering the risk of cardiovascular disease. Also available are fortified soy milks that are rich in calcium, vitamin A (retinyl palmitate), as well as vitamin D.

Orange Juice

Vitamin C can be found in fresh squeezed orange as well as lemon juice. Potent anti-inflammatory and anti-cancer properties, as well as improved digestion and skin tone are all thanks to this superfood’s anti-oxidant properties. Instead of drinking preservative- and sugar-laden packaged juices.

About me

Hi, I’m Grace. Welcome to The Guiding Spoon!

I’m a 20 plus newlywed, nutrition student and aspiring writer, with a love for chocolate, oatmeal and exercise.

I enjoy exercising and learning about nutrition and health, and I am currently training for my first half marathon. Don’t be fooled, though; I love to bake and cook, and I must eat something chocolate every single day (it may be an addiction…).

Foods Been Chosen As The Healthiest

Some of the food we’ve selected may not be on everyone’s list, and you’ll also disagree with our choices. Vitamins and minerals necessary for optimal health can be found in these foods. It’s an added bonus that they’re all delicious, so you’ll enjoy every bite.


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