Welcome to The Guiding Spoon!
Have you reached a plateau on a low carb, high fat diet? Here are some of my TOP TIPS to help you break through that plateau and start seeing results again!
Many people are switching to a low carb, high fat way of eating for health reasons. But many people also switch to this way of eating to lose weight..because it works! For many, it works right from the start. But for myself, I lost a few pounds within the first week.
And maybe for others, results may not happen quite as fast. Some people may do great at first and then the results slow down and a plateau is eventually reached.
Here are some things to consider if you’ve hit a plateau in your low carb, high fat lifestyle.
As long as you don’t have an allergy or have been advised not to ingest them, these beverages are both healthy and safe for your child. Diabetics, hypertension, as well as high cholesterol, as well as pregnant and lactating women, may benefit from taking these vitamins.
Hi, I’m Grace. Welcome to The Guiding Spoon!
I’m a 20 plus newlywed, nutrition student and aspiring writer, with a love for chocolate, oatmeal and exercise.
I enjoy exercising and learning about nutrition and health, and I am currently training for my first half marathon. Don’t be fooled, though; I love to bake and cook, and I must eat something chocolate every single day (it may be an addiction…).
Some of the food we’ve selected may not be on everyone’s list, and you’ll also disagree with our choices. Vitamins and minerals necessary for optimal health can be found in these foods. It’s an added bonus that they’re all delicious, so you’ll enjoy every bite.